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    <loc>https://www.mwmpilates.com.au/pricelist</loc>
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    <loc>https://www.mwmpilates.com.au/classes</loc>
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      <image:title>Classes - Reformer Class</image:title>
      <image:caption>Our reformer classes run for 45 minutes and are a wonderful way to have a full body workout aimed at building strength, control and improving flexibility. Classes are open to all levels and abilities. Reformer machines are a great way to adjust to your level of strength. Classes are run in an intimiate setting with no more than 8 people where the instructor can easily observe and modify for clients if needed. We also offer a specialised class for Mums and Bubs.</image:caption>
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      <image:title>Classes - Mat Class</image:title>
      <image:caption>Our classic mat classes are another great way to have a full body workout. These are fun and challenging classes open to all levels. With a focus on improving core, posture, flexibility and control of movement.</image:caption>
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      <image:title>Classes - Adult Beginner Ballet</image:title>
      <image:caption>This ballet class is suitable for those with absolutely no experience as well as anyone that took ballet as a kid and wants to reignite their passion as an adult. This is an introduction to ballet basics, terminology, artistry and is an inspiring way to develop strength, flexibility, musicality and coordination. To book a class please email us at info@mwmpilates.com.au.</image:caption>
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    <loc>https://www.mwmpilates.com.au/about</loc>
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      <image:title>About</image:title>
      <image:caption>Welcome to MWM Pilates-a light filled space designed to nurture and inspire nestled in the charming Hawksburn village, where movement feels good and the vibes are always warm. Whether you need to stretch strengthen or just breathe a little deeper, this is your space to move, reset and feel at home Our instructors bring a wealth of knowledge and heart to every session, supporting each client’s unique goals with care, encouragement and a touch of good energy. With kindness at the core, MWM Pilates supports you in feeling strong, free, and confident - teaching you to move with ease, so you can enjoy everyday moments and chase the things that light you up.</image:caption>
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    <loc>https://www.mwmpilates.com.au/our-instructors</loc>
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    <lastmod>2025-05-30</lastmod>
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      <image:title>Our Instructors - Masha Peker - Director</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Instructors - Rachael Fairfield</image:title>
      <image:caption>Rachael is a mum of two girls 18 and 13, married to the love of her love, Leon. Rachael adores all things fashion, fitness and fun. After carrying some injuries from junior sports days and a particularly difficult second pregnancy with not one but two unplanned c-sections which took a massive toll on Rachael's core and lower back. Nothing had worked until Rachael started her pilates journey building back her core and back strength. Astounded at the results and now being in the best shape of her life in her early 50's, Rachael would love nothing more than to share with you all the incredible things pilates can do for you. It's honestly a game changer. Rachael hopes to see you in the studio.</image:caption>
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    <loc>https://www.mwmpilates.com.au/book-a-class</loc>
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    <loc>https://www.mwmpilates.com.au/store/p/tote-bag-mwm-pilates</loc>
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    <lastmod>2023-06-03</lastmod>
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      <image:title>Store - Tote bag MWM Pilates</image:title>
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